CrossFIt Saturday

CrossFit Fortius East – CROSSFIT

Clean and Jerk (EMOM 20min)

“Moneybags” Class (No Measure)

Teams of 3 (For Time | 30 Minute Cap)

800 Meter Sand Bag Run

75 Box Jump Overs (24/20)

50 Clean and Jerks (135/95)

15 Rope Climbs

50 Clean and Jerks (135/95)

75 Box Jump Overs (24/20)

800 Meter Sand Bag Run

L1 400m, 50BJO 20″, Light BB, Laying to Standing

L2 95/65, Laying to Standing Jump Knee to Chest x2,

L3 as Written

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